Weigh In record (no journal entry) for 04 September 2015
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172.8 lb
Lost so far: 1.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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601 kcal
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Fat: 22.40g | Prot: 21.68g | Carb: 78.25g.
Breakfast: Coffee with Milk and Sugar, Soft Boiled Egg. Lunch: Banana. Dinner: Cooked Rice, Roasted Duck (Skin Eaten). more...
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losing 1.5 lb a week
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Richard Xie's weight history
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