Weigh In record (no journal entry) for 04 September 2011
|
127.5 lb
Lost so far: 19.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2011:
|
1498 kcal
|
Fat: 59.35g | Prot: 82.63g | Carb: 169.09g.
Breakfast: Light Soymilk, Cream (Half & Half, Fat Free), Peanut Butter, Water (Bottled), Bananas, Protein Bar. Lunch: ranch, sugar cookie, chocolate frosting, Baby Carrots, Sugar Snap Peas, Total 2% Greek Yogurt with Cherry. Dinner: quinoa, cranberry, pine nuts, portabella mushroom, Seasoned Croutons, Lettuce Salad with Assorted Vegetables, salmon, watermelon, Fat Free Parmesan Cheese Topping. Snacks/Other: tums, Sugar Free Uber Bubble Gum, yoplait whips. more...
|
|
1988 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 1 hour and 2 minutes, Sleeping - 8 hours, Resting - 13 hours and 58 minutes. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
akrodgers's weight history
|