DrDan's Journal, 04 September 2011

212.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1919 kcal

Fat: 71.07g | Prot: 192.05g | Carb: 133.02g.   Breakfast: Skim Milk, Elite 12 Hour Protein Powder - Fudge Brownie. Lunch: *PROMAX DBL FDGE ENERGY BAR, Minced Chicken with Cool Lettuce Wraps. Dinner: Caesar Salad, Cottage Cheese. Snacks/Other: Elite Gourmet (Dymatize Whey & casein blend). more...

2974 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...