Weigh In record (no journal entry) for 04 September 2011
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148.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2011:
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2319 kcal
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Fat: 33.89g | Prot: 69.47g | Carb: 325.70g.
Breakfast: Vegetarian Chili. Lunch: Shortbread Cookies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Firm Silken Tofu, Corn Tortilla, Fried Fish, Apples. Dinner: Baguette, Salami, Apples, Watermelon, Sweet Red Peppers, Red Table Wine, Beer, Cheese Fondue. Snacks/Other: Air Popped Popcorn, Raspberries. more...
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2669 kcal
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Activities & Exercise:
Standing - 4 hours, Volleyball - 1 hour, Badminton - 30 minutes, Sitting - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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