Weigh In record (no journal entry) for 04 September 2015
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185.2 lb
Lost so far: 61.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2015:
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3317 kcal
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Fat: 124.64g | Prot: 93.15g | Carb: 431.58g.
Breakfast: Van Der Meulen Roggebrood, Bio+ Pindakaas, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Banaan, Bio+ Pindakaas, Van Der Meulen Roggebrood. Dinner: Van Gilse Donkere Basterdsuiker, Campina Rijstepap, Aldi Saucijzen, Aldi Magere Spekreepjes, AH Snijbonen, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Mister Choc Milk Chocolate Peanuts, Côte d'Or Puur Hazelnoten, Hero B'tween Big Hazelnoot, Kruidvat Granenreep Crunchy Chocolade. more...
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3347 kcal
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Activities & Exercise:
Sitting - 5 hours, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...
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losing 3.1 lb a week
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