Weigh In record (no journal entry) for 04 September 2011
|
134.6 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2011:
|
1708 kcal
|
Fat: 54.09g | Prot: 123.94g | Carb: 175.63g.
Breakfast: vanilla carmel latte (maxwell house), Cage Free Grade A Brown Egg, Cascadian Farm Fruit Spread Organic Strawberry, Low Fat Turkey Bacon. Lunch: Banana Nut VitaTops, Lean Beef Stew Meat. Dinner: Lemon Sweet Square, Couscous (Cooked), Asparagus, Ground Beef (95% Lean / 5% Fat), Mushrooms. Snacks/Other: Soft Baked Snickerdoodle Cookies, Veggie Slices, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Original Potato Chips (Bag), Ovengold Roast Breast of Turkey - Skinless. more...
|
gaining 25.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sbrooks1970's weight history
|