reason201's Journal, 03 September 2015

309.0 lb Lost so far: 51.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 72.49g | Prot: 112.27g | Carb: 121.98g.   Lunch: Subway 6" Turkey Breast & Black Forest Ham. Dinner: Pepsi Pepsi (Can), Beef Ribs (Whole, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Great Value Original Beef Jerky, Quaker Rice Cakes - Chocolate Crunch, Honeycrisp Apples. more...

4015 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...