Weigh In record (no journal entry) for 04 September 2015
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142.2 lb
Lost so far: 16.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2015:
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1841 kcal
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Fat: 72.12g | Prot: 71.99g | Carb: 144.34g.
Breakfast: Croissant, Dolce Gusto Café au Lait. Lunch: Crémant, Lotus Speculoos (7,5g), Café Expresso, Pain aux Céréales, Saumon Fumé, Aldi Jambon Persillé de Bourgogne, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Carrefour Discount Jambon de Bayonne, Tarama, Marque Repère Œufs de Lump, Bonduelle Coleslaw. Dinner: Datte, Amandes, Saucisse de Francfort, Fleury Michon Jambon Blanc, Carrefour Pain Complet, Tarama, Aldi Jambon Persillé de Bourgogne, Saumon Fumé, Carrefour Discount Jambon de Bayonne, Pain aux Céréales, Delpierre Maquereau Fumé au Poivre, Super U Brillat Savarin, Vin de Table Rouge, Crémant. Snacks/Other: Prunes. more...
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1754 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 24 minutes, Resting - 16 hours and 36 minutes, Sleeping - 5 hours. more...
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losing 7.7 lb a week
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Ellorabay's weight history
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