here2bhealthy's Journal, 04 September 2015

185.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1812 kcal

Fat: 56.49g | Prot: 133.87g | Carb: 184.31g.   Breakfast: Herbal Tea, Water , Herbalife Instant Herbal Beverage, Volvic water, body fortress pure whey protein. Lunch: Sainsbury's Olive Spread, Discovery Wholemeal Wrap, Mattessons Turkey Rashers, Egg, Asda Whole Milk. Dinner: Coca-Cola Diet Coca-Cola (500 ml), Nando's Spicy Rice (Regular), Nando's Mixed Leaf Salad, Nando's Veggie Burger, Chicken Thigh Meat (Roasted, Cooked), Chicken Leg Meat (Roasted, Cooked). Snacks/Other: This Water Lemon & Lime. more...

3064 kcal

Activities & Exercise: Doing Mom stuff - 4 hours and 13 minutes, Out and about - 34 minutes, T25 Core Cardio - 27 minutes, T25: Upper Focus - 28 minutes, Resting - 10 hours and 18 minutes, Sleeping - 8 hours. more...