Weigh In record (no journal entry) for 03 September 2015
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166.0 lb
Lost so far: 1.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2015:
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1696 kcal
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Fat: 65.97g | Prot: 69.17g | Carb: 221.71g.
Breakfast: Mission Flour Tortillas (Fajita Size), SunButter Sunbutter Organic. Lunch: Navitas Naturals Goji Berries, Navitas Naturals Organic Whole Chia Seeds, Manitoba Harvest Hemp Hearts, Strawberries, Bananas, Silk Unsweetened Cashew Milk, Spinach. Dinner: Subway 12" Turkey Breast. Snacks/Other: Ruffles Original Potato Chips, Dunkin' Donuts Coffee with Cream & Sugar. more...
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2259 kcal
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Activities & Exercise:
Running - 20 minutes, Cross trainer - 30 minutes, Rowing - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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