lisajewella's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
160.0 lb Lost so far: 7.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
1678 kcal Fat: 67.22g | Prot: 75.22g | Carb: 203.55g.   Breakfast: Latte Coffee. Lunch: Pizza with Meat. Dinner: Deli Fresh Mesquite Turkey Breast, Select 100% Whole Wheat Sandwich Thins, Mayo Real Mayonnaise, Special K Cracker Chips - Cheddar, Fried Egg, Toasted White Bread, Butter (Salted), 1% Fat Milk. Snacks/Other: Peeled Baby-cut Carrots, Sugar Snap Peas, Berry Lucky Charms Cereal, 1% Fat Milk. more...
1769 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
on diet lisajewella's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lisajewella's weight history


lisajewella's Recent Activity

lisajewella's Own Activity

No recent activity.

lisajewella's Buddies

No recent activity.

Other Member Diet Recent Activity

Scalewatcher3 commented on warrenwinter's Journal Entry.
Rckc recorded a Journal Entry.
Ginsin supported sierra1167's Journal Entry.
smnewby replied to Maxvwyk's challenge post - Meals - 14 Days.
Wmb1502 recorded a Journal Entry.
jeffwwill updated their Food Diary.
meghanhargreaves recorded a Weigh In at 135.0 lb.
jessabridge4444 commented on their Weigh In.