Weigh In record (no journal entry) for 27 April 2013
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160.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2013:
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1678 kcal
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Fat: 67.22g | Prot: 75.22g | Carb: 203.55g.
Breakfast: Latte Coffee. Lunch: Pizza with Meat. Dinner: 1% Fat Milk, Butter (Salted), Toasted White Bread, Fried Egg, Special K Cracker Chips - Cheddar, Mayo Real Mayonnaise, Select 100% Whole Wheat Sandwich Thins, Deli Fresh Mesquite Turkey Breast. Snacks/Other: 1% Fat Milk, Berry Lucky Charms Cereal, Sugar Snap Peas, Peeled Baby-cut Carrots. more...
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1769 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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