lisajewella's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
160.0 lb Lost so far: 7.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
1678 kcal Fat: 67.22g | Prot: 75.22g | Carb: 203.55g.   Breakfast: Latte Coffee. Lunch: Pizza with Meat. Dinner: Toasted White Bread, Butter (Salted), 1% Fat Milk, Fried Egg, Select 100% Whole Wheat Sandwich Thins, Mayo Real Mayonnaise, Deli Fresh Mesquite Turkey Breast, Special K Cracker Chips - Cheddar. Snacks/Other: Sugar Snap Peas, Peeled Baby-cut Carrots, Berry Lucky Charms Cereal, 1% Fat Milk. more...
1769 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
on diet lisajewella's own diet   losing 2.5 lb a week

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