lisajewella's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
160.0 lb Lost so far: 7.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
1678 kcal Fat: 67.22g | Prot: 75.22g | Carb: 203.55g.   Breakfast: Latte Coffee. Lunch: Pizza with Meat. Dinner: Fried Egg, Mayo Real Mayonnaise, Deli Fresh Mesquite Turkey Breast, Special K Cracker Chips - Cheddar, Select 100% Whole Wheat Sandwich Thins, Butter (Salted), Toasted White Bread, 1% Fat Milk. Snacks/Other: Sugar Snap Peas, Berry Lucky Charms Cereal, Peeled Baby-cut Carrots, 1% Fat Milk. more...
1769 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
on diet lisajewella's own diet   losing 2.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for lisajewella's own diet

lisajewella's weight history

lisajewella's Recent Activity

lisajewella's Own Activity

lisajewella recorded a Weigh In at 166.0 lb.

lisajewella's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported redgirl1974's Journal Entry.
sweetrosie recorded a Weigh In at 173.5 lb.
Dwhowell recorded a Weigh In at 190.0 lb.
NewLifeStart updated their Food Diary.
kattay supported Draglist's Journal Entry.
mimi2525 recorded a Weigh In at 140.7 lb.
lindsayglover updated their Food Diary.
jgeraldinel joined group 40's with 25-50 lbs to Lose.