Weigh In record (no journal entry) for 04 September 2011
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193.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2011:
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1595 kcal
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Fat: 31.39g | Prot: 106.29g | Carb: 223.95g.
Breakfast: Mini Wheat Cocoa Little Bites, 2% Milk, Chocolate Milk. Snacks/Other: Nesquik, Frozen Yogurt, Bananas, Whey Isolate, Chocolate Milk, Natural Peanut Butter. more...
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gaining 14.0 lb a week
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