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Pairdeuces
Journal
04 Sep 11
Pairdeuces's Journal, 04 September 2011
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Weigh In record (no journal entry) for 04 September 2011
146.2 lb
Lost so far:
8.8 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2011:
699 kcal
Fat: 31.87g | Prot: 34.31g | Carb: 69.11g.
Breakfast:
Double Dark Chocolate Nutrition Bar.
Lunch:
Double Dark Chocolate Nutrition Bar.
Dinner:
Hamburger on Bun, Strawberry Banana Gelatin Dessert, Dill Cucumber Pickles, Beef Frankfurter or Hot Dog.
more...
1877 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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