kthyjmrls's Journal, 04 September 2011

184.8 lb Lost so far: 8.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 35.45g | Prot: 100.10g | Carb: 154.81g.   Breakfast: Fat Free Skim Milk, Instant Oatmeal - Peaches & Cream. Dinner: Flame Grilled Chicken Breast, Skinless, Cauliflower and Cheese Sauce. Snacks/Other: Strawberry Cheesecake Low Fat Ice Cream, Chocolate Chip Cookie, Cheese & Peanut Butter Sandwich Crackers, Low Fat Ice Cream Sandwiches - Strawberry Shortcake. more...

2262 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 48 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...