Rubinow's Journal, 04 September 2011

Rubinow's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 September 2011

234.0 lb Lost so far: 26.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2011:

1507 kcal

Fat: 48.03g | Prot: 68.45g | Carb: 203.59g. Breakfast: Multigrain Bread, Oatmeal. Lunch: Sauteed Spinach, Chipotle BBQ Salmon (6 oz). Snacks/Other: Hard Roll. more...

4146 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Rubinow's weight history

view complete history

Rubinow's Journal, 04 September 2011

Submit a Comment

Other Related Links

Members

Rubinow's weight history