Weigh In record (no journal entry) for 19 November 2009
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170.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2009:
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1502 kcal
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Fat: 36.57g | Prot: 120.05g | Carb: 184.75g.
Breakfast: fiber one. Lunch: Original BBQ Sauce, kfc chicken breast. Dinner: boiled egg, green olives, Rold Gold Classic Style Pretzel Rods, Pita Bread, lite mayo, starkist tuna in water. Snacks/Other: weight watchers ice cream cone, hersey carmel syrup. more...
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3090 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Standing - 4 hours, Walking (slow) - 2/mph - 1 hour, Running - 6/mph - 36 minutes, Sitting - 8 hours and 54 minutes, Sleeping - 7 hours, Resting - 1 hour. more...
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losing 14.9 lb a week
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