Weigh In record (no journal entry) for 03 September 2015
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294.0 lb
Lost so far: 27.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2015:
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1192 kcal
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Fat: 55.11g | Prot: 63.19g | Carb: 115.36g.
Breakfast: Beef Jerky, Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Smart Ones Home Style Beef Pot Roast. Dinner: Country Club Ice Cream Lowfat Vanilla Frozen Yogurt, Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Kirkwood Hot & Spicy Wings, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Bush's Best Large Butter Beans, Green String Beans. Snacks/Other: Great Value Chewy Protein Bars, Keebler Sunshine Cheez-It 100 Calorie Right Bites. more...
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gaining 1.4 lb a week
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