smdouglas2007's Journal, 03 September 2015

137.0 lb Lost so far: 6.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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545 kcal

Fat: 10.00g | Prot: 64.00g | Carb: 56.00g.   Breakfast: Kroger Old Fashioned Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, GNC Pro Performance 100% Whey Protein - Chocolate. Snacks/Other: Herbalife Herbal Tea Concentrate - Peach, Herbalife 24 Formula 1 Sport. more...

1609 kcal

Activities & Exercise: HITT - 18 minutes, Resting - 18 hours and 42 minutes, Sleeping - 5 hours. more...