jaeftooker's Journal, 03 September 2015

219.0 lb Lost so far: 7.8 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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425 kcal

Fat: 15.25g | Prot: 22.35g | Carb: 52.69g.   Breakfast: Turkey Meatballs. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Chicken Tortilla Soup, Grape Tomatoes, Laughing Cow Light Creamy Swiss Cheese Wedges, Trader Joe's English Cucumber. Snacks/Other: Buttered Popcorn Popped in Oil, Nectarines. more...

2481 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...