Weigh In record (no journal entry) for 03 September 2015
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192.2 lb
Lost so far: 12.8 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2015:
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1459 kcal
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Fat: 77.11g | Prot: 94.77g | Carb: 110.08g.
Breakfast: Coffee with Milk and Sugar, Egg White, Watermelon, Guavas. Lunch: Fish Curry, Tomatoes, Courgette. Dinner: Figs, Boiled Egg, Egg White, Cashew Nuts, Cream Cheese. more...
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3226 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Incline Walk - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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