Weigh In record (no journal entry) for 02 September 2015
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191.8 lb
Lost so far: 13.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2015:
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1251 kcal
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Fat: 60.59g | Prot: 74.46g | Carb: 115.36g.
Breakfast: Coffee with Milk, Guavas, Watermelon, Sugar, Egg White. Lunch: Chicken Breast, White Rice, Courgette, Tomatoes. Dinner: Cashew Nuts, Almonds, Courgette, Red Tomatoes, Cucumber (Peeled), Egg White. more...
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2623 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Incline walk - 5 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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