Boodama's Journal, 04 September 2011

271.8 lb Lost so far: 6.0 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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2193 kcal

Fat: 114.60g | Prot: 101.68g | Carb: 222.21g.   Breakfast: Bananas, Gouda Cheese, Flour Tortilla (Burrito Style), Avocados , Egg, Butter , Cream (Half & Half). Lunch: Healthy Request Herbed Chicken with Brown Rice Soup, Organic Snack Mix Bunnies. Dinner: Garlic Tandoori Naan, Brown and Wild Rice, Green Peas , Spicy Tomato & Ginger Cooking Sauce, Chicken Thigh (Skin Not Eaten), Olive Oil . Snacks/Other: sunflower seeds (in-shell), Pistachio Nuts. more...

4367 kcal

Activities & Exercise: Sitting - 5 hours, Shopping - 45 minutes, Housework - 1 hour, Yard Work (gardening) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...