Weigh In record (no journal entry) for 04 September 2011
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213.0 lb
Lost so far: 16.0 lb.
Still to go: 213.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2011:
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2571 kcal
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Fat: 98.78g | Prot: 86.75g | Carb: 362.28g.
Breakfast: Raisins, Honey Bunches of Oats Honey Roasted, kashi golden goodness, Skim or Nonfat Milk (Calcium Fortified). Lunch: Lite'r 35 Wheat Bread, Red Raspberry Jam, Creamy Peanut Butter. Dinner: CHEESE PIZZA. Snacks/Other: Sourdough Bite Size Hard Pretzels, 1/3 Less Fat Cream Cheese, Ice Cream Bars - Dark Chocolate Raspberry, Health Smart Fudge Bars. more...
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2445 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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