tnulph1's Journal, 03 September 2015

132.5 lb Lost so far: 4.0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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953 kcal

Fat: 30.25g | Prot: 101.75g | Carb: 63.25g.   Breakfast: Dannon Light & Fit Greek Yogurt - Blueberry. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Daisy Sour Cream, Great Value Mild Chunky Salsa, Laura Lynn Shredded Sharp Cheddar Cheese, Hanover Premium Green & Red Peppers & Onion Strips, Mission Carb Balance Medium/Soft Taco Flour Tortillas. more...

2081 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 6 hours, Resting - 6 hours, Sleeping - 7 hours. more...