tnulph1's Journal, 01 September 2015

133.5 lb Lost so far: 3.0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 25.72g | Prot: 95.38g | Carb: 92.62g.   Breakfast: Dannon Light & Fit Greek Yogurt - Blueberry. Lunch: Silk Pure Almond Milk - Unsweetened Original, BodyLab Tastyshake Complete Whey Protein Complex. Dinner: Crystal Light Crystal Light on the Go Sugar Free Packets, Toasted Wheat or Cracked Wheat Bread, White Tuna Fish (Drained Solids In Water, Canned) , Kraft Miracle Whip Dressing, Sunny Select Corn on The Cob. Snacks/Other: Smirnoff Ice Original. more...

2090 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 6 hours, Resting - 6 hours, Sleeping - 7 hours. more...