KualityE's Journal, 03 September 2015

259.4 lb Lost so far: 38.6 lb.    Still to go: 79.4 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 60.10g | Prot: 59.76g | Carb: 213.94g.   Breakfast: Silk Almond Milk Light - Vanilla, Pomegranate Juice, Bananas, Frozen Blueberries. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Starbucks Cookie Straw, Turkey Breast Meat, Kirkland Signature Raw Almonds, Green String Beans, Sweet Potato, Shurfine Light Brown Sugar, Carrots. Dinner: Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Pizza with Meat. Snacks/Other: Coffee. more...

3360 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...