bei113's Journal, 04 September 2011

107.6 lb Lost so far: 0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 71.23g | Prot: 80.72g | Carb: 287.72g.   Breakfast: Tea with Milk & Sugar, Honey Nut Shredded Wheat, Pouring Yogurt. Lunch: Fig Rolls, Tea with Milk & Sugar, Sansai Sumi Salad with Dressing. Dinner: Satay Sauce, Tea with Milk & Sugar, Chicken Fillet, Fried Tofu, Fish Ball, Shrimp, Noodles (Fat Added in Cooking). Snacks/Other: Honeydew Melons, Guava, Split Channa, Nectarines. more...

1661 kcal

Activities & Exercise: Desk Work - 4 hours, Housework - 1 hour and 15 minutes, Sitting - 5 hours and 55 minutes, Standing - 3 hours and 5 minutes, Resting - 30 minutes, Sleeping - 9 hours and 15 minutes. more...