syntaxerorr's Journal, 03 September 2015

197.2 lb Lost so far: 1.6 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 60.04g | Prot: 142.61g | Carb: 90.76g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. Lunch: Slim Jim Original Beef Stick, Kraft Natural Mozzarella String Cheese. Dinner: Optimum Nutrition Platinum Tri-Celle Casein, Doritos Cool Ranch Tortilla Chips, Steak n Shake Double Steakburger with Cheese. Snacks/Other: Milk Shake, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...

2320 kcal

Activities & Exercise: Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...