mmmchocolate2's Journal, 04 September 2011

135.5 lb Lost so far: 1.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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818 kcal

Fat: 21.90g | Prot: 28.23g | Carb: 128.91g.   Breakfast: Dried Goji Berries, Chocolate Muffin. Lunch: Special K, Jaffa Mini Rolls. more...

1874 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 17 hours and 50 minutes, Sleeping - 4 hours. more...