Weigh In record (no journal entry) for 04 September 2011
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205.5 lb
Lost so far: 10.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2011:
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2337 kcal
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Fat: 79.41g | Prot: 164.04g | Carb: 246.90g.
Breakfast: ekstra lett melk, Plain Pancakes. Dinner: Spaghetti Fullkorn, Rapeseed Oil, Cooked Mature Onions, Tomato Soup, Meat Loaf. Snacks/Other: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Apples, Maarud Salt & Pepper, Whey-100. more...
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2950 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.9 lb a week
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