Weigh In record (no journal entry) for 03 September 2015
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244.0 lb
Lost so far: 19.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2015:
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1652 kcal
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Fat: 116.63g | Prot: 112.67g | Carb: 38.93g.
Breakfast: Water, Hannaford Sliced Bacon, Trader Joe's Real Mayonnaise, Skinless Chicken Breast, almond flour hamburger buns. Lunch: Philadelphia Original Cream Cheese, Full Circle Organic Almond Butter, Yellow Sweet Peppers, Safeway Deli Style Thin Sliced Roast Beef. Dinner: Water, Chicken Breast, Butter, Daisy Sour Cream, Cooked Broccoli (from Fresh). Snacks/Other: Celery. more...
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losing 9.8 lb a week
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