Weigh In record (no journal entry) for 03 September 2015
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132.8 lb
Lost so far: 12.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2015:
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620 kcal
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Fat: 36.54g | Prot: 58.15g | Carb: 15.37g.
Breakfast: Fried Egg, Neilson Dairy Half & Half Cream, Coffee. Lunch: Mixed Salad Greens, Salmon. Dinner: Zucchini Soup, Meatballs with Sauce (Mixture). Snacks/Other: Pistachio Nuts. more...
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losing 7.7 lb a week
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Joan deignan's weight history
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