Linet1970's Journal, 03 September 2015

217.6 lb Lost so far: 0 lb.    Still to go: 85.3 lb.    Diet followed poorly.

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1850 kcal

Fat: 78.68g | Prot: 111.17g | Carb: 179.25g.   Breakfast: Water, 2% Fat Milk, Kellogg Corn Flakes. Lunch: Chocolate Milk Shake (with Skim Milk), Signature Cafe Creamy Mashed Potatoes, Water, Classico Creamy Spinach & Parmesan Sauce, Omaha Steaks Beef Strip Loin Steaks (8 oz). Dinner: Pasta with Meat Sauce. more...

2456 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...