Weigh In record (no journal entry) for 03 September 2015
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179.2 lb
Lost so far: 34.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2015:
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1821 kcal
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Fat: 59.61g | Prot: 107.50g | Carb: 221.11g.
Breakfast: Café Expresso, Pão de Mistura, Continente Iogurte Liquido Magro, Continente Fiambre De Peru. Lunch: Azeite, Cenouras, Courgette, Salmão no Forno ou Grelhado, Sopa de Legumes. Dinner: Arroz Branco, Ikea Almondegas, Iglo Hambúrguer Peito de Frango, Sopa de Legumes, Laranjas. Snacks/Other: Oreo Oreo, Continente Fiambre da Pá, Papo Seco, Café Expresso, Danone Gelatina de Iogurte Frutos Tropicais, Kellogg's All-Bran Bizcochito (Bolinho Fruta e Fibra), Café Expresso, Chá (Infusão), Maçãs. more...
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2488 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 2 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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