Weigh In record (no journal entry) for 16 July 2014
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213.8 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 July 2014:
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2029 kcal
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Fat: 82.14g | Prot: 109.72g | Carb: 208.77g.
Breakfast: Iogurte Líquido Magro Framboesa, Café Expresso, Matinal Queijo Fresco de Cabra, Pão Torrado. Lunch: Chouriços, Café Expresso, Sumo de Laranja Natural, Bifana, McDonald's Caldo Verde (Grande). Dinner: Sal Marinho, Vinagre, Azeite Extra-Virgem, Massa Espiral, Café Expresso, Royal Gelatina Morango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salmão no Forno ou Grelhado, Sopa de Espinafres. Snacks/Other: Maçãs, Proalimentar Bolacha Integral, Chá (Infusão), Chá Verde, Bifana. more...
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2831 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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