Weigh In record (no journal entry) for 19 November 2009
|
147.5 lb
Lost so far: 4.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2009:
|
1020 kcal
|
Fat: 58.15g | Prot: 35.49g | Carb: 88.95g.
Lunch: mozzarella, red soup, olive, white cheddar rice cake, whole wheat saltine, lemon juice, spinach, minced garlic, butter, asparagus, pickle, tomato. Snacks/Other: cheezies. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kaileeanne's weight history
|