kaileeanne's Journal, 19 November 2009

Weigh In record (no journal entry) for 19 November 2009
147.5 lb Lost so far: 4.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2009:
1020 kcal Fat: 58.15g | Prot: 35.49g | Carb: 88.95g.   Lunch: tomato, pickle, asparagus, butter, minced garlic, spinach, lemon juice, whole wheat saltine, white cheddar rice cake, olive, red soup, mozzarella. Snacks/Other: cheezies. more...
on diet kaileeanne's own diet   gaining 0.3 lb a week



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