Weigh In record (no journal entry) for 03 September 2011
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192.0 lb
Lost so far: 18.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2011:
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2616 kcal
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Fat: 68.81g | Prot: 90.90g | Carb: 426.72g.
Breakfast: Tropicana, G2, Pancakes, Scrambled Eggs. Lunch: Chicken Casserole, Organic Skim Milk. Snacks/Other: Twix, Lowfat Chocolate Milk, Coke, Cherry Coke, McDonald's cone. more...
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3016 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 2 hours, Walking (brisk) - 4/mph - 40 minutes, Standing - 2 hours, Resting - 12 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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