Weigh In record (no journal entry) for 12 July 2011
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145.5 lb
Lost so far: 25.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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1237 kcal
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Fat: 23.75g | Prot: 71.63g | Carb: 196.38g.
Breakfast: Complete Start Cereal, Light Fat Free Banana Cream Pie Yogurt, Coffee. Lunch: Lite Olive Oil Vinaigrette, Pasta Ole, Mixed Salad Greens, Broccoli Cole Slaw. Dinner: Chopped Frozen Spinach, Onions (Chopped, Frozen) , Chicken Pasta Parmesan. Snacks/Other: Berry Medley, S'mores Bar, Peanut Butter Flavor Anytime Bar. more...
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2526 kcal
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Activities & Exercise:
Desk Work - 7 hours, Running (jogging) - 5/mph - 1 hour, Swimming (slow) - 25 minutes, Yard Work (gardening) - 30 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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