Weigh In record (no journal entry) for 28 June 2011
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150.5 lb
Lost so far: 20.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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1334 kcal
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Fat: 26.11g | Prot: 61.64g | Carb: 218.63g.
Breakfast: Light Fat Free Banana Cream Pie Yogurt, Multi-Grain Hoops Cereal, Coffee, Almonds . Lunch: Pineapple Mango Chipotle Medium Salsa, Fajita Style Chicken Salad Kit, Red Tomatoes , Mixed Salad Greens, Sweet Mini Peppers, Broccoli Cole Slaw. Dinner: Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Chicken Pesto Pasta. Snacks/Other: Blueberries (Unsweetened, Frozen) , Frozen Whole Strawberries, Oatmeal Raisin Anytime Bar, Lemon Mousse Bar. more...
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2580 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 7 hours, Swimming (moderate) - 30 minutes, Walking (brisk) - 4/mph - 48 minutes, Resting - 7 hours and 42 minutes, Sleeping - 7 hours. more...
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losing 2.0 lb a week
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