Suama's Journal, 03 September 2015

140.9 lb Lost so far: 7.5 lb.    Still to go: 21.8 lb.    Diet followed 100%.

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1261 kcal

Fat: 45.83g | Prot: 61.31g | Carb: 146.04g.   Breakfast: Bananas, Peanut Butter, Co-Op Wholemeal Bread. Lunch: Sainsbury's Spaghetti Bolognese. Dinner: Blue Dragon Coconut Milk, Chicken Thigh (Skin Not Eaten), White Rice, Brown Rice. more...

2060 kcal

Activities & Exercise: Desk Work - 7 hours, Swimming (moderate) - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...