Weigh In record (no journal entry) for 03 September 2015
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162.7 lb
Lost so far: 12.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2015:
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3272 kcal
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Fat: 70.68g | Prot: 183.92g | Carb: 477.51g.
Breakfast: Biedronka Mleko Prawdziwe 0,5%, UNS Mass Shocker, Plony Natury Płatki Owsiane Górskie. Lunch: Biedronka Chleb Żytni ze Słonecznikiem, Polędwica Sopocka. Dinner: Kujawski Olej, Sarita Ryż Biały Długoziarnisty, Pomidory, Mięso z Piersi Kurczak, Pomidory, Ser Gouda, Kotlet Mielony, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Brzoskwinie, Cukier, Mleczna Dolina Maślanka Naturalna, Centrum Funny Morning Płatki Kukurydziane, Delikate Klinek Twaróg Chudy (Nowe Wydanie). more...
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2056 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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