Weigh In record (no journal entry) for 02 September 2015
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156.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2015:
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1217 kcal
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Fat: 43.08g | Prot: 63.89g | Carb: 88.49g.
Breakfast: Nature's Promise Organic Almond Butter, Bananas. Lunch: Broccoli Flower Clusters, Cooked Brussels Sprouts, Trader Joe's Steamed Fava Beans, Cooked Asparagus (from Fresh). Dinner: Vinegar, ShopRite Balsamic Vinegar, Tanimura & Antle Celery, Sesame Oil, Fresh & Easy Shredded Green Cabbage, Tanimura & Antle Napa Cabbage, Ketel One Vodka, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Egg White , Kemps 1% Low Fat Cottage Cheese. more...
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2079 kcal
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Activities & Exercise:
Spinning - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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