kuwa2004's Journal, 03 September 2015

134.9 lb Lost so far: 18.3 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 40.23g | Prot: 74.58g | Carb: 248.09g.   Breakfast: 森永製菓 ウイダーinゼリー プロテイン. Lunch: おにぎり. Dinner: 生ビール, 餃子の王将 餃子, チャーシュー麺. more...

2002 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...