Weigh In record (no journal entry) for 02 September 2015
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189.9 lb
Lost so far: 10.1 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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921 kcal
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Fat: 48.58g | Prot: 33.21g | Carb: 85.57g.
Lunch: Carrot Cake without Icing, Ore-Ida Tater Tots, Mayonnaise, Sargento Deli Style Sliced Provolone Cheese, Tyson Foods Chicken Breast Patty. Dinner: Carrot Cake without Icing, Deli Turkey or Chicken Breast Meat, Great Value Sliced Cheese 2%, Sargento Deli Style Sliced Provolone Cheese, Tyson Foods Chicken Breast Patty, Target Hamburger Bun, Ore-Ida Tater Tots. more...
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losing 2.8 lb a week
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