bogus's Journal, 02 September 2015

167.2 lb Lost so far: 0 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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1631 kcal

Fat: 35.88g | Prot: 71.15g | Carb: 171.26g.   Breakfast: Kashi Chewy Granola Bars - Trail Mix, International Delight Coffee House Inspirations - Caramel Macchiato, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Egg. Lunch: Broccoli, Foster Farms Jumbo Corn Dog. Dinner: Barilla Penne Pasta, Great Value Frozen Chopped Spinach, Chicken Thigh (Skin Not Eaten). Snacks/Other: Milton's Craft Bakers Everything Baked Crackers, Sol Beer, Tecate Beer, Dos Equis Dos Equis Amber, Dos Equis XX Lager. more...

2150 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 1 hour, Standing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...