caligonetx's Journal, 03 September 2011

235.0 lb Lost so far: 13.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2131 kcal

Fat: 49.13g | Prot: 102.51g | Carb: 313.42g.   Breakfast: Wheybolic Extreme 60 - Chocolate (GNC). Lunch: Spaghetti. Dinner: Potato French Fries, Club Sandwich. Snacks/Other: Coke Zero, Air Popped Popcorn. more...

4287 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 3 hours, Sitting - 5 hours. more...