Weigh In record (no journal entry) for 02 September 2015
|
213.4 lb
Lost so far: 19.4 lb.
Still to go: 70.1 lb.
Diet followed 100%.
|
Diet Calendar Entries for 02 September 2015:
|
1360 kcal
|
Fat: 57.84g | Prot: 143.84g | Carb: 72.18g.
Breakfast: Biedronka Masło Ekstra, Cebule, Sokołów Szynka Babuni, Jajko. Lunch: Biedronka Tuńczyk w Sosie Własnym, Czerwona Papryka, Pomidory, Ogórek (Obrany), Oliwa z Oliwek, Rukola. Dinner: Mięso z Piersi Indyka, Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu). Snacks/Other: Galbani Mozzarella, Nektarynki, Śliwka Węgierka, Piątnica Serek Wiejski. more...
|
|
2968 kcal
|
Activities & Exercise:
Desk Work - 11 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
 Comments
02 Sep 15 by member: LessFatFor50
|
I have sinned enough. Time to pull myself together again. I did so well last year and wasted half of it. This site really works for me as it helps controlling callories intake. thanks for your support LessFatFor50 and I wish you all the best with your fight. Good luck!
02 Sep 15 by member: newdowilli
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
newdowilli's weight history
|