Weigh In record (no journal entry) for 03 September 2011
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196.4 lb
Lost so far: 28.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2011:
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1252 kcal
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Fat: 38.93g | Prot: 92.62g | Carb: 128.08g.
Breakfast: jennie-o turkey breast, mozzarella cheese slice, ezekiel bread. Lunch: ezekiel bread, jennie-o turkey breast, Yellow Mustard. Dinner: All Natural Nonfat Plain Greek Yogurt, ground chuck pattie, Baby Spinach, Onions, romaine lettuce. Snacks/Other: Saltine Crackers, white cheddar rice cake. more...
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losing 1.4 lb a week
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