Weigh In record (no journal entry) for 02 September 2015
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260.4 lb
Lost so far: 37.6 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2015:
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1735 kcal
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Fat: 55.49g | Prot: 54.61g | Carb: 276.56g.
Breakfast: Silk Almond Milk Light - Vanilla, Pomegranate Juice, Bananas, Frozen Blueberries. Lunch: Twix, Cookie Straw, Turkey Breast Meat, Kirkland Signature Raw Almonds, Green String Beans, Sweet Potato, Shurfine Light Brown Sugar, Carrots. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Turkey Breast Meat, Publix Red Seedless Grapes. Snacks/Other: Keebler Vanilla Sugar Wafers. more...
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3373 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 8.4 lb a week
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