jasonfahy's Journal, 02 September 2015

248.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1148 kcal

Fat: 27.87g | Prot: 41.15g | Carb: 188.62g.   Breakfast: Beatrice 2% Milk, Kellogg's Vector. Lunch: Lean Cuisine Grilled Chicken Carbonara, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pumpkin Cake. more...

3097 kcal

Activities & Exercise: Martial Arts - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...